Diet

December 9th, 2012
Breakfast: Shakeology
Snack: Banana
Lunch: Chicken rice wrap
Snack: Peas and carrots.
Dinner: Sirloin steak with corn

December 8th, 2012
Breakfast: Shakeology
Snack: Banana
Lunch: Protien shake and wrap.
Snack: Fruit smoothie.
Dinner: Chicken

December 7th, 2012
Breakfast: Shakeology
Snack: Homemade granola energy bars and a clementine
Lunch: Left over steak and veggies.
Snack: Carrots and peas.
Dinner: Chicken and salsa.

December 6th, 2012
Breakfast: Shakeology with banana.
Snack: Celery and Clementine
Lunch: Spinach chicken salad and protein shake.
Snack: Carrots and peas.
Dinner: Steak Shish kabob with veggies

December 5th, 2012
Breakfast: Shakeology with banana and strawberries.
Snack: Clementine and celery.
Lunch: Turkey wrap.
Snack: Celery with PB.
Dinner: BBQ Chicken

December 4th, 2012
Breakfast: Shakeology with a banana, clementine and strawberries.
Snack: Homemade granola energy bars and a clementine
Lunch: ehh...super busy.
Snack: My lunch-A turkey wrap
Dinner: Zupas enchilada soup and bread bowl.
Desert: Half piece of cheese cake.

Not my healthies day. I had a LDS YW Mutual activity where we had dinner and desert. Kinda felt back, but at the same time, I have to stay happy! Double the work tomorrow!

December 3rd, 2012
Breakfast: Shakeology
Snack: Carrots and Broccoli
Lunch: Turkey Wrap
Snack: Celmentine
Dinner: Chicken from chicken fajitas.
Post workout: Protein shake.

Today, I didn't eat enough. I want to eat a big lunch, and I got distracted. I definitively need to eat more throughout the day.